Meditate In A-Minute

It takes just a minute to transform your world

just-a-minute is all it takes to bring ourselves back to our natural state of inner peace and well-being. Learn to relax, refocus and re-energise in just one minute with 'just-a-minute' meditations. It is about becoming a powerful positive force in your own life. Give yourself just-a-minute to experience it now.

You can download the program for free & start Ur Inner Transformation 

http://www.just-a-minute.org 

Mood Management @ Harmony House

There are over 100 moods that we can experience at any given moment. The important thing to know about mood is that it is a temporary state of being and there are Mood Management Techniques that can be applied to decrease stress, and increase your communication skills.

You are not your mood. You are in control of your ability to manage your mood and not the other way around.

Mood Management By Harmony House

Saturday 18th June, 7:30 – 9pm
English seminar “Mood Management” by Aruna

Foot Care

Foot Care Tips

Wearing comfortable shoes that fit well can prevent many foot ailments.
putting your feet up when you are sitting or lying down
stretching if you've had to sit for a long while
walking
having a gentle foot massage
taking a warm foot bath
Try to avoid pressure from shoes that do not fit right.
• Try not to expose your feet to cold temperatures.
• Do not sit for long periods of time (especially with your legs crossed).



Funny But True

I found this book while searching in the library health section .. the title is very funny that i couldn't resist taking a pic ! .. Take care of to every thing you do even your poo lol

Pineapple

Freshly cut, cold & full of vitamines i highly recomend it for summer season !

And don't worry it has only 2% fat ;)

Balance Bracelets

Every one is talking about the Balance Bracelets i didn't try them but i will and then i'll review it  ;) 

Product Features :

• Equipped with two, visible Power Balance holograms
• 3mm thick wristband made from 100% surgical grade silicone that is extremely durable
• Wristband has 40% stretch feature for extra stretch over the hands
• Improve balance, flexibility and strength as well as contributing to an overall sense of well being
• Features a 30 day warranty

You can order from Amazon.com   

Homemade Detox Juice Recipes

Apple and Pear

mix 2 apples and 2 pears. There's no need to peel the ingredients, only cut them into smaller pieces. 

Facial Massage

A facial massage promotes health and brings out your inner radiance. Using your middle fingers, rub these points on your face in a clockwise direction for 20-30 seconds each: middle of the chin, corners of the mouth, middle of the area between your upper lip and nose, outer edges of both nostrils, center of the cheek bones, temples, and the space between the eyebrows.

Fauchon Green Beauty Tea

   It comes in three different blends, Sliming Tea, Anti aging Tea & Beauty Tea .. i tried Beaute which is chinese green tea flavored with sweet orange along with pieces of citrus fruit, almond, lavender and camomile, i really like the flavor as well as the feeling i get while drinking it ! you can buy it from Fauchon Cafe in 360 mall , 6 K.D per Box.