- Wearing comfortable shoes that fit well can prevent many foot ailments.
- putting your feet up when you are sitting or lying down
- stretching if you've had to sit for a long while
- having a gentle foot massage
- taking a warm foot bath
- Try to avoid pressure from shoes that do not fit right.
- Try not to expose your feet to cold temperatures.
- Do not sit for long periods of time (especially with your legs crossed).
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